We would like to remind you that your body is like a house.

Your physical health is the house's foundation. Without proper food, water, exercise, and rest, you can't built the next story of your house, which is emotional stability.

Emotional stability means self-control, an even temper, the ability to deal with problems as they arise, and the detachment which allows you to not take negative circumstances personally. Without this, you can't build the top story, your spiritual health.

Please take care of yourself. So much depends upon that strong foundation.

With love,

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