Our message for you today is about how you see yourself as a loving, giving person. Think about how you recognize the positive qualities in the people near you, even when they test you patience. Think about how you "turn the other cheek" when someone gets angry without good cause. Think about those times when you took a deep breath and really listened. Think about your generosity, your ability to forgive, your open-heartedness, your willingness to see past small faults for the larger good.

Now, apply that same loving-kindness to yourself.

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