Automatic Pilot

Auto Pilot 812How many moments of the day are you completely aware of what's going on?

Usually people are aware for a total of several minutes every day, when something startling or wonderful or terrible occurs. The rest of the time they are on automatic pilot, wondering at nightfall "where the day went."

We would like you to switch to active awareness for as much of your time alive as you can. There are a few downsides: you will actually feel your pain when it happens instead of years later as it manifests as illness.

The benefits far outweigh the negatives, however. For example: you will feel more energized. You will notice the details of the world. You will become more creative as your sensory input increases.

You are here for such a short time anyway. Why not pay attention?

With love,

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