Taming your anger dragon

Anger clouds your vision.

Anger is like a skin rash.

Anger is a bitter taste in your mouth that makes all the food you eat taste bad.

Anger is like a dragon, breathing fire into your face.

Don't be fooled.

Anger wears you out.

Anger makes you weaker, not stronger.

Anger makes you feel less, not more, alive.

Anger restricts your ability to take in and appreciate new things, changes, and growth.

Anger is a dragon that can be tamed. This is your task.

How can you tame your anger dragon?

Give it no energy.

Don't feed it.

Walk away when anger jumps up on you.

Walk, don't run -- if you run, it will chase you.

Start now.

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